Stop by and enjoy a free 5-10 minute hand massage in the Co-op Cafe with Kate Kelly. No RSVP required. Donations are gladly accepted!
In this FREE workshop, you’ll have the opportunity to learn from two passionate experts in health and nutrition. Improve your well being, learn to incorporate healthy food into your diet, and get your kids to eat more veggies, too!
Lori Wescott from Deeper Roots will be here demonstrating how to make healthy foods with more fresh ingredients, including smoothies and wraps. Learn about The More Veggie Challenge, and pick up some kid-friendly cooking tips.
Jen Anson from Restore Functional Health will also be speaking about supporting thyroid health through nutrition. She is a Functional Medicine Certified Health Coach who specializes in supporting women with thyroid issues through good nutrition and lifestyle choices.
Class size is limited to 20 participants, and pre-registration is required. You may RSVP below, or email firstname.lastname@example.org , or call 603-444-2800 ext 241.