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Cooking with Chad

September 24, 2019 @ 5:30 pm - 6:30 pm

Free

Nutritious, healthy recipes from ACHS and the Coop Kitchen.

A snack, a side, a supper, and something sweet. Chad Proulx, nutritionist from Ammonoosuc Community Health Services, Inc. will present resources for families with young children to use to help make family meals fun and interesting plus tips for parents to help instill good eating behavior in their young children. 

A snack: No-bake energy bite. Great for lunch boxes, after school snacking, and portable for parents on the go! Chad will also show how to vary the recipe so this snack is never boring!

 A side:  “Garlic Parmesan Broccoli Rice” – an easy side that can go with dinner, or alongside eggs in the morning

 Supper: “Spaghetti Squash Lasagna with Broccolini” – a cool recipe that you can serve right from the spaghetti squash shell. 

 Something sweet: “Frozen banana pops with peanuts”. A nutritious frozen treat that kids and parents will love!

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Details

Date:
September 24, 2019
Time:
5:30 pm - 6:30 pm
Cost:
Free
Event Categories:
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