The Littleton Coop is a member-owned grocery store featuring local produce, hot prepared foods, deli, bulk foods, craft beer, wine and a quality grocery selection. Member-owned Littleton Consumer Cooperative Society, Inc. strives to serve the North Country of New … Read More
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Ditch Dieting & Reclaim Your Inner Intuitive Eater
August 22 @ 12:00 pm - 1:00 pm
Kelsey is a Registered Dietitian (R.D.) Nutritionist here to give it to you straight about why dieting doesn’t work.
This eye-opening discussion will talk about the science behind weight loss (and why it is just so dang hard for most of us!) as well an introduction to intuitive eating. Intuitive eating is a set of principles that include: honoring hunger & fullness, addressing emotional eating, gentle nutrition, and more.
Feel free to enjoy your lunch or dinner in the cafe area, while learning how to end your on-again-off-again relationship with dieting.
About the presenter: Kelsey McCullough R.D., L.D.
Owner of 21st Century RD LLC: a virtual private practice focused on teaching women to listen to their inner wisdom to eat intuitively.
Kelsey is from Whitefield, NH, and a graduate of the University of New Hampshire. Fun fact- she lives in a tiny home (a school bus) and loves to cook!