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Littleton Food Coop

a community owned market

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Open Daily 7am - 8pm
(603) 444-2800

Cooking with Chad

By

Nutritious, healthy recipes from ACHS and the Co-op Kitchen – Be part of our brand new cooking show!

The Littleton Food Co-op and Ammonoosuc Community Health Services (ACHS) are excited to announce a new food education series, “Cooking with Chad”. Classes are free to attend and everyone is welcome. This new series will be filmed in front of a live audience each month and will be available for viewing online, featuring a a different theme and new recipes designed to combine the best of in-season foods and produce with good nutrition, ease and affordability. Taste testing is involved!

Chad Proulx, nutritionist from Ammonoosuc Community Health Services, will be presenting these fun, fast-paced, FREE sessions full of cooking, sampling, and of course, nutrition discussion. Each month Chad prepares a fresh batch of fun recipes, and takes us step by step through the process. Class is held right in the co-op using seasonal ingredients, making it convenient to try something new and pull together your grocery list!

These workshops are free and walk-ins are welcome, but advanced RSVP is appreciated so we can have a headcount for class.

How to RSVP:

1. In the box below, enter how many people will be attending in your group.
2. A form asking for your contact information will appear.
3. Click the “Confirm RSVP” button.
4. Done! You will receive a confirmation email. If it doesn’t arrive in 30 minutes, check your spam folder.
Our Sponsors:
Woodsville Guaranty Savings Bank
Emma & Co. Consignment Boutique
Mascoma Bank
United Natural Foods, Inc.
Well Sense Health Plan
Littleton Food Co-op
Cabot Creamery
Pete & Gerry’s Organic Eggs

February: 

Food for your Mood: Put a smile on your face and elevate you mood this month as Chad Proulx, Clinical Nutritionist at ACHS,  discusses SAD or Seasonal Affective Disorder, anxiety, and depression which happens to the best of us this time of year. How does our food choices influence our mood?  Chad has some food insight and, of course, delicious recipes he is creating during this episode that will help you feel better all the way around! Here’s to that good feeling in your body!
Recipes:
  1. Chad’s Chia Pudding with Mood-Boosting Toppings
  2. Beet, citrus and avocado salad (with kitchen tip on “how to section citrus” demonstrated by audience member, Jill Burger)
  3. Tuna and White Bean Salad
  4. Stuffed Orange Peppers

Cooking with Chad

By

Nutritious, healthy recipes from ACHS and the Co-op Kitchen – Be part of our brand new cooking show!

The Littleton Food Co-op and Ammonoosuc Community Health Services (ACHS) are excited to announce a new food education series, “Cooking with Chad”. Classes are free to attend and everyone is welcome. This new series will be filmed in front of a live audience each month and will be available for viewing online, featuring a a different theme and new recipes designed to combine the best of in-season foods and produce with good nutrition, ease and affordability. Taste testing is involved!

Chad Proulx, nutritionist from Ammonoosuc Community Health Services, will be presenting these fun, fast-paced, FREE sessions full of cooking, sampling, and of course, nutrition discussion. Each month Chad prepares a fresh batch of fun recipes, and takes us step by step through the process. Class is held right in the co-op using seasonal ingredients, making it convenient to try something new and pull together your grocery list!

These workshops are free and walk-ins are welcome, but advanced RSVP is appreciated so we can have a headcount for class.

How to RSVP:

1. In the box below, enter how many people will be attending in your group.
2. A form asking for your contact information will appear.
3. Click the “Confirm RSVP” button.
4. Done! You will receive a confirmation email. If it doesn’t arrive in 30 minutes, check your spam folder.
Our Sponsors:
Woodsville Guaranty Savings Bank
Emma & Co. Consignment Boutique
Mascoma Bank
United Natural Foods, Inc.
Well Sense Health Plan
Littleton Food Co-op
Cabot Creamery
Pete & Gerry’s Organic Eggs

Cooking with Chad

By

Nutritious, healthy recipes from ACHS and the Co-op Kitchen – Be part of our brand new cooking show!

The Littleton Food Co-op and Ammonoosuc Community Health Services (ACHS) are excited to announce a new food education series, “Cooking with Chad”. Classes are free to attend and everyone is welcome. This new series will be filmed in front of a live audience each month and will be available for viewing online, featuring a a different theme and new recipes designed to combine the best of in-season foods and produce with good nutrition, ease and affordability. Taste testing is involved!

Chad Proulx, nutritionist from Ammonoosuc Community Health Services, will be presenting these fun, fast-paced, FREE sessions full of cooking, sampling, and of course, nutrition discussion. Each month Chad prepares a fresh batch of fun recipes, and takes us step by step through the process. Class is held right in the co-op using seasonal ingredients, making it convenient to try something new and pull together your grocery list!

If you miss a class be sure to go to https://phlumestream.vhx.tv/videos/cooking-with-chad-s1e1

These workshops are free and walk-ins are welcome, but advanced RSVP is appreciated so we can have a headcount for class.

“A December to Remember”

Preventing cognitive decline as we age should be a priority for us all.  Our best weapon against an aging brain is diet and lifestyle.  Join Chad as he leads a discussion and food demo designed to spark your interest on brain health, and offer some realistic menu ideas that can please the whole family’s taste buds while promoting cognitive support.

Menu

     Spicy Lime Black Beans

Brain-healthy ingredients  = garlic, legumes, olive oil

     Muffin-tin Quinoa Salmon Cakes

Brain-healthy ingredients = cold water fish, whole grains

      Warming Carrot, Ginger and Turmeric Soup

Brain-healthy ingredients = garlic, ginger, turmeric

    Spiced Pears and Pomegranate

Brain-healthy ingredients = nutmeg, cinnamon, almonds, pomegranate seeds (it’s also national pear month!)

How to RSVP:

1. In the box below, enter how many people will be attending in your group.
2. A form asking for your contact information will appear.
3. Click the “Confirm RSVP” button.
4. Done! You will receive a confirmation email. If it doesn’t arrive in 30 minutes, check your spam folder.
Our Sponsors:
Woodsville Guaranty Savings Bank
Emma & Co. Consignment Boutique
Mascoma Bank
United Natural Foods, Inc.
Well Sense Health Plan
Littleton Food Co-op
Cabot Creamery
Pete & Gerry’s Organic Eggs

Cooking with Chad

By

Nutritious, healthy recipes from ACHS and the Co-op Kitchen – Be part of our brand new cooking show!

The Littleton Food Co-op and Ammonoosuc Community Health Services (ACHS) are excited to announce a new food education series, “Cooking with Chad”. Classes are free to attend and everyone is welcome. This new series will be filmed in front of a live audience each month and will be available for viewing online, featuring a a different theme and new recipes designed to combine the best of in-season foods and produce with good nutrition, ease and affordability. Taste testing is involved!

Chad Proulx, nutritionist from Ammonoosuc Community Health Services, will be presenting these fun, fast-paced, FREE sessions full of cooking, sampling, and of course, nutrition discussion. Each month Chad prepares a fresh batch of fun recipes, and takes us step by step through the process. Class is held right in the co-op using seasonal ingredients, making it convenient to try something new and pull together your grocery list!

These workshops are free and walk-ins are welcome, but advanced RSVP is appreciated so we can have a headcount for class.

How to RSVP:

1. In the box below, enter how many people will be attending in your group.
2. A form asking for your contact information will appear.
3. Click the “Confirm RSVP” button.
4. Done! You will receive a confirmation email. If it doesn’t arrive in 30 minutes, check your spam folder.
Our Sponsors:
Woodsville Guaranty Savings Bank
Emma & Co. Consignment Boutique
Mascoma Bank
United Natural Foods, Inc.
Well Sense Health Plan
Littleton Food Co-op
Cabot Creamery
Pete & Gerry’s Organic Eggs

Cooking with Chad

By

Nutritious, healthy recipes from ACHS and the Co-op Kitchen.

It’s time to get your Autumn on!  Chad Proulx, nutritionist from Ammonoosuc Community Health Services, Inc. will present another fast-paced, fun hour of cooking, sampling, and of course, nutrition discussion.  Get some new ideas for your fall food shopping list as Chad prepares and talks around some recipes that are sure to find their way into your seasonal rotation.  This month Chad will work to impress you with Creamy Homestyle Turnip, Shredded Brussels Sprouts Salad, Pink Curried Lentils, and Vegan Pumpkin Pudding.  Even the pickiest of eaters will applaud these dishes!

This class is FREE to attend, but RSVP is requested so that we can plan for class.

How to RSVP:

1. In the box below, enter how many people will be attending in your group.
2. A form asking for your contact information will appear.
3. Click the “Confirm RSVP” button.
4. Done! You will receive a confirmation email. If it doesn’t arrive in 30 minutes, check your spam folder.

Artist Reception: Kathie Lovett

By

Meet Kathie Lovett and find out her artistic process for her art exhibit Nourish: Soil and Soul. Kathie’s stunning oil paintings will be featured in our cafe gallery during May and June. Light refreshments will be served.

Artist Statement:
“Descending from a potato farming grandfather in Ireland and a dairy farming mother in Vermont, I appreciate soil and its possibilities. Rooted around an inquiry of foods that feed the world, I shaped this project with the three largest crops – rice,wheat,and corn(or maize). This body of work began as I looked at nourishment from different vantage points-farming, science, culture, history, politics, and of course, eating. Somewhere along the way, I was joined by an imaginary crow. She appears in most paintings hidden by layers of paint. Her activity adds details to my story. The soil holds nutrients as does the soul. In this time of questionable food security and accelerated climate change how will we provide nourishment?”

 

Ten Year Anniversary Celebration

By

We are celebrating ten years of cooperation! Join us for freebies, flash sales, raffles, prizes, and live music, and more. We’re giving away a Grand Prize – a $500 Shopping Spree to Littleton Co-op! – as well as 2 Nights at the Woodstock Inn, and multiple door prizes and gift baskets.

Here’s the schedule of events:

Wednesday May 8

5:30 – 7:00 – Littleton Food Co-op Annual Meeting in the Cafe

Thursday May 9

10:00-1:30 – Quertz Fudge

10:00-4:00 – Love Your Pets – handmade pet accessories for sale

11:00-1:00 – Huckins Dairy Farm

3:00 – 6:00 – Green Mountain Creamery Yogurt

5:00 – 7:00 – Live Music by Tom Gallegher

Friday May 10

9:30-12:00 – Breathe Essentials Vegan Hair & Skin products

10:00-4:00 – Love Your Pets – handmade pet accessories for sale

10:00-2:00 – Micro Mama’s Fermented Food

10:00-2:00 – Vermont Pie & Pasta Company

11:00-1:00 – Live Music by Pipe and Slippers

11:00-3:00 – Lef Farms

11:00-3:00 – Larson Farm Yogurt

11:00-3:00 – Natural Harvest Pickles

11:00-3:00 – Black River Meats

11:00-3:00 – Barn First Cheese

12:00-3:00 – Champlain Valley Apiaries

12:00-3:00 – Beer Tasting w. Henniker Brewing

1:00-8:00 – Create Your Own Mother’s Day Bouquet w. Deeper Roots

2:00-4:00 – Wine Tasting w. MS Walker Wines

2:00-4:00 – Reflexology Demo & FREE hand massages w. Kate Kelly

2:00-6:00 – Maple Medicine

4:00-6:00 – Wine Tasting w. Sweet Baby Vineyard

5:30-7:30 – Artist Reception in Cafe w. Kathie Lovett

Saturday May 11

TBA – Karate Demonstration!

9:00-7:00 – Create Your Own Mother’s Day Bouquet w. Deeper Roots

10:00-2:00 – Red Kite Candy

10:00-4:00 – Love Your Pets – handmade pet accessories for sale

11:00-1:00 – Kingdom Kombucha

11:00-2:00 – Equal Exchange Coffee

11:00-2:00 – Smart Chicken (on the grill!)

11:00-4:00 – Boars Head Deli

12:00-3:00 – Caricature Drawings by Kaio Scott

12:00-3:00 – Mount Cabot Maple

12:00-3:00 – Wine Tasting w. Tom Simpson Wines

12:00-3:00 – Golden Girl Granola

12:00-3:00 – Beer Tasting w. Woodstock Brewing Company

12:00-3:00 – Aqua Vitea Kombucha

12:00-3:00 – Woodshed Coffee

1:00-2:00 – Birthday Cake & Ten Year Celebration!

2:00-4:00 – Frosty Freedom Frozen Treats

3:00-5:00 – Live Music w. The Barnyard Incident

 

 

 

 

 

 

 

 

 

 

Mind Full of Cooking with Chef Alderin of the The Beal House

By

Come join the culinary creativity happening with Chef Adam Alderin from The Beal House. In this workshop he will be demonstrating some of his special cooking skills and Beal House fare right here in our Co-op Cafe. Learn how easy it is to make homemade gnocchi! He’ll be talking about the versatility of these delicious Italian potato dumplings and demonstrating two different dishes with gnocchi for an easy, quick family meal that anyone can achieve right in their own home. We’ll also take a look at some his favorite local products – here’s your chance to glean some tips and new ingredients that will add delight and surprise to your next meal!

This workshop is free and walk-ins are welcome, but advanced RSVP is appreciated.

A graduate of the Culinary Institute of America, Chef Adam Alderin has been a chef for over 15 years. Adam was a semi-finalist, nominated for the James Beard Rising Star Chef of the Year in 2008 when he opened Max Fish in Glastonbury, CT. His career includes executive chef roles with the Max Restaurant Group in CT, Jumpin’ Jays in Portsmouth, NH, and both The Mermaid Inn and Tremont in New York City. Most recently Adam was the Director of Operations with Lui Lui Restaurants here in NH.

Benefit Dance for Rodney Mitton & Family

By

Put on your dancing shoes! We will be hosting a benefit dance at the VFW next week, to raise money for our friend Rodney and his family. See you there!

VFW Post #816
600 Cottage Street,
Littleton NH 03561

$10 Cover @ the Door | Food Provided | Cash Bar
Raffles and Prizes!!

All Proceeds & Donations Benefit Rodney Mitton & Family

Featuring the Musical Stylings of DJ Phil Rivera (WLTN)

Additional Cash Donations Accepted Inside!



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News & Updates

News & Updates

LittletonCoopLittleton Food Co-op@LittletonCoop·
September 10, 2020

Member Appreciation Week • LFC Members Save 10% on Eligible Purchases • Sun. 9/13 — Sat 9/19/2020

* Standard exclusions apply. See svc desk for details *

LittletonCoopLittleton Food Co-op@LittletonCoop·
September 8, 2020

Members 65 & over save 10% during our Senior Five and Dime Discount Days September 5-10 2020. Some exclusions apply so ask at the Service Desk if you have ?s!

LittletonCoopLittleton Food Co-op@LittletonCoop·
September 8, 2020

We're closing early tonight at 6pm for an employee event.

LittletonCoopLittleton Food Co-op@LittletonCoop·
July 30, 2020

August is Eat Local Month! - https://mailchi.mp/littletoncoop.org/073020